Mix some ginger extract with onion juice and consume daily for best results. Their potent anti-inflammatory properties also help reduce high blood pressure and prevent blood clots. While trying to lose that belly fat, you have to be very vigilant about what to eat and what not to eat. And talking about eating, did you know there is a food item in every household that we all consume on most days and it can help us lose weight. Ensure you don’t peel off the layers of goodness, though.
Some recent studies have looked into the role of onions in effecting loss of fat, especially around the belly and prevention of obesity. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly. Fat around the abdomen is a problem area for millions of people, who struggle to shed the lard and reach their body goals. There are a number of changes that go into losing belly fat and to effect weight loss. However, there are certain foods that we have grown up eating and which we may have forgotten the health benefits of. Onions are rich in soluble fibre and that helps in keeping your gut healthy, which is important for effective weight loss.
Eat fruits and vegetables the way nature provided—or with fat-free or low-fat cooking techniques. When it comes to losing weight, soups are fantastic. This is a simple dish you can make in just 30 mins.
In a 12-week trial, subjects ingested 9g of quercetin-rich onion powder per day, while maintaining their usual levels of exercise and dietary habits. This, say the study authors, shows that the humble onion may be beneficial for preventing obesity. Because of the extremely low daily calorie count, onion soups frequently succeeds in helping people lose weight quickly. Also, the soup provides more minerals to people who normally consume a lot of processed and prepared foods.
Choose clean firm onions with no openings in the upper neck, mold or soft spots. The outside onion paris love and hip hop skin paper should be crisp and not soggy. Instead, store them in a cool well-ventilated place.
Peel off the skin of the onion, wash it and slice it properly. Now put the onions in a saucepan, add a cup of water and bring it to boil. Wait for 3-5 minutes and put the onions in a mixer. Pour two more cup of water, mix well and drink it. Eating raw is ideal since one can obtain the most amount of nutrients from the onions. Slices of raw onion to be put in a bowl along with some lime juice and pink salt.
Along with the antioxidants like Quercetin and Sulphur, onions also have trace levels of calcium, iron, folate, magnesium, phosphorus, and potassium. Some medications are changed and broken down by the liver. Onion might slow down how quickly the liver breaks down some medications. Taking onion along with some medications that are broken down by the liver might increase the effects and side effects of some medications.
Belly fat is the accumulation of visceral fat around the organs in your abdomen, which results in increased waist size. And when you have more fat around your waist and belly, just counting calories may not help. Next, add chopped onions and prepared vegetables such as tomatoes and cabbage.
Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables.
You should also exercise, stay active, drink water, and live a healthy lifestyle to stay in shape. Eating too much onion could lead to serious side effects, like gastric issues. Consult a nutritionist or dietician to add onion to your diet in proper amounts. It also contains a small amount of antioxidant quercetin, sulphur, iron, folate, calcium, magnesium, potassium and phosphorous.