Are Protein Bars Good for You?

In terms of nutrition, the numbers seem ideal with 220 calories, 20 grams of protein, and 1 gram of sugar. Some might not mind them, but if you prefer natural ingredients, then I would not recommend this brand. You won’t find these with the rest of the bars on this list—check the refrigerated section! Packed with organic superfoods and healthy fats, this bar uses whole food protein over whey or soy for a fresh and not-heavy mouthfeel.

Personally, I would rather have a higher content of natural sugar than consume a product with sugar alcohols. Despite offering a high amount of protein and being both vegan and gluten free, all varieties of Clif Bars are actually the least healthy protein bars on this list. With a whopping 17 grams of added sugar per bar (12 grams for the kids’ Z Bars) paired with just a few grams of fiber, these bars are closer to a candy bar than a health food bar. While Frooze Balls boast their lack of artificial sweeteners or added sugars, Barebells pack just as much fiber while offering more than twice as much protein.

Study up so you can stay regular during the holiday season—and any time of year you’re away from home. Eating protein in excess doesn’t appear to benefit the health of the average person, and doing so may be harmful in some cases. As spanish word punto such, the prototypes in our Innovation Tasting Box may vary based on our innovations on any given day. Made famous by Kellogg’s Pop-Tarts® in 1964, toaster pastries are experiencing a revival in this era of “better-for-you” snacks.

There are 220 calories, which is pretty decent for a protein bar, and 14 grams of sugar. And believe it or not, half of Daniel’s family is Pacific Islander so white rice has been a food group of its own to him since he was little. I’ve pretty much mastered home-made white rice in a rice cooker since being married to him, but I’ve never loved brown rice at home as much as at a restaurant.

Our SQF-Certified facility has lines designed to optimize production for runs of all sizes — from 5k bars to 1 million+ bars. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. If you were the kid with the PB&J, this bar will take you straight back to childhood. They’re also packed with delicious chocolate and a chewy center that just melts in your mouth.

These bars are organic, kosher, and only 100 calories per serving. The only disappointing part to me was the lack of chocolate chunks in a bar that has chocolate in its name. Although the taste of this line of snack bar is pretty much spot on, especially with the coconut and mango flavors, the texture is off-putting. I thought these tasted mediocre as it was extremely dense and chewy.

Clocking in at only $1.99 for six bars, they’re healthier, tastier, and cheaper than your average pop tart, especially when you heat them in the toaster. With the main ingredient being peanut butter, it is no surprise how delicious the Perfect Bar was. The texture was reminiscent of cookie dough, and definitely was a satisfying treat. Perfect Bar markets themself as the “Original Refrigerated Protein Bar.” Although they are refrigerated, they are able to be left out for up to a week. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.

The right protein bar for you depends on your goals and values. Select those with a short ingredient list that primarily use whole foods rather than highly processed ingredients. Choosing protein bars that have minimal to no added sugars is also recommended. Still, even when your intent is to gain weight, opt for protein bars that provide wholesome ingredients rather than those packed with added sugar and additives. Many protein bars are calorie dense, meaning they provide a significant number of calories in just one serving, making it easy to add calories without having to eat a lot of extra food.

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