Strenuous exercise can sometimes exacerbate the symptoms of RLS, especially close to bedtime, so avoid exercising to the point where your joints or muscles become painful or ache. Many people with RLS also have periodic limb movement disorder , which involves repetitive cramping or jerking of the legs during sleep. In more severe cases, the symptoms may begin earlier in the day, but they become much more intense at bedtime. It made no difference in my RLS symptoms and caused pain in the side of my feet. The research was not double blind, and the sample size less than 30 people. As long as their is a money-back guarantee give it a try.
It’s not entirely understood how gabapentin works to relieve RLS symptoms, but studies show it to be effective . Although there’s not a lot of other research that backs up massage as an RLS treatment, a 2007 case study illustrated its benefits. One recommendation from the Restless Legs Foundation — exercise in moderation. Don’t work out to the point of aches and pains, as this could make your RLS symptoms worse . Other studies have also found exercise very effective for RLS, especially in people with ESRD .
A 2013 eight-week study of 10 women found that yoga helped reduce their RLS symptoms. It also helped improve their mood and reduce their stress levels, which could in turn improve their sleep. And a 2012 study showed that yoga improved sleep in 20 women with RLS . After finding the right amount of pressure for your preferences and selecting your ideal color, double-check the product’s sizing chart.
Having good sleep habits is advisable for anyone, but perhaps especially for people who have trouble sleeping, such as those with RLS. Some people claim that eating lots of sugar or wearing tight clothing aggravates their RLS symptoms. While there’s not a lot of research to back up these connections, you might want to use some trial and error to see what seems to affect your own symptoms.
These sensations send a message to the brain to relax the affected muscles. Your doctor will prescribe you the Restiffic foot wrap if you desire. You should maintain a regular sleep schedule and avoid daytime naps. Try keeping your sleeping area dark and quiet in order to calm your body. Distractions like TV and phone should be minimized in the bedroom. These lifestyle changes will help you offset some of the effects of restless legs syndrome.
A new study finds that the common sleep disturbance raises the risk of cardiovascular-related mortality, particularly among elderly women. A noninvasive procedure that’s typically used to treat depression could be thigh knife helpful in relieving RLS symptoms. So far, studies have been limited and more research is needed, but the results are promising . NIRS devices can be purchased online for several hundred dollars to over $1,000 .